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Practical guidance from The Birth Companions for pregnancy, birth planning, postpartum support, and finding the right doula care.
9 articles
This is something that many of my clients worry about. At the time of delivery, the baby's head occupies 100% of the available space in your pelvis, which means that any poo...
You’ve probably heard it before: _“Get your baby on a schedule early.”_ _“They should be sleeping every three hours, like clockwork.”_ _“If they’re not on a routine, they’ll nev...
The early postpartum weeks are a blur of love, hormones, recovery, and often…way too much pressure. Whether it's the dishes piling up, the pressure to "bounce back,&quo...
Pregnancy, childbirth, and the postpartum period are some of the most transformative experiences in a woman's life. While it can be an exciting time, it can also be overwhel...
You ever want to see a person's face light up, ask them about their children and their experiences as a parent. It doesn't matter if she is pushing a stroller or pushing...
"This is my amygdala speaking. Please leave a message, and I will get back to you as soon as I can." My mom knew it was my trauma speaking. She knew, if I'm being...
What Is the Nervous System? “Nervous system” is definitely a buzz phrase right now, easily found on many corners of the internet. And it is not without good reason. The nervous...
The mucus plug is the gelatinous sealant inside the cervical opening. It helps protect the womb and fetus from infection during pregnancy. As labor draws near, the cervix prepar...
You’ve heard how valuable having a Doula support you during your pregnancy, birth, and postpartum can be. You’ve done your research and you’ve found one that you connect with. A...
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