Enter labor feeling prepared, confident, and empowered
Comprehensive prenatal support including birth education, birth plan creation, partner coaching, and ongoing guidance throughout your pregnancy journey.
2-3
Prenatal Visits
90min
Per Session
24/7
Text Support
100%
Personalized
“I felt so prepared for birth after our prenatal sessions.”
— Amanda R., San Francisco, CA
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Google Rating (41 reviews)
0+
Families Prepared
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Prenatal Visits
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Text Support
Everything you need to feel ready for birth
Our prenatal support goes far beyond a few visits. We're with you throughout pregnancy with education, planning, and emotional support.
Birth Education
Comprehensive education about the stages of labor, pain management options, medical interventions, and what to expect during birth.
Birth Plan Creation
Work with your doula to create a detailed birth plan that communicates your preferences to your care team.
Partner Preparation
Your partner learns hands-on comfort techniques, support strategies, and how to be your advocate during birth.
Ongoing Support
Unlimited text and phone support throughout pregnancy. Ask questions, share concerns, and feel supported every step.
Home Visits
2-3 prenatal visits in the comfort of your home to practice comfort measures and build your relationship.
Virtual Check-ins
Flexible video calls between visits for quick questions, emotional support, or just to chat about how you're feeling.
What we cover in prenatal sessions
Each visit is tailored to your needs, but here's what we typically cover.
Birth Preparation Sessions
Deep dive into labor stages, coping techniques, and what to expect at your chosen birth location.
- Understanding labor stages
- Breathing and relaxation techniques
- Positions for comfort and progress
- When to call your provider/go to hospital
Birth Preferences Workshop
Create a comprehensive birth plan that reflects your values and communicates clearly with your care team.
- Exploring your options and preferences
- Medical vs. natural interventions
- Hospital/birth center policies
- Communicating with your care team
Partner Coaching
Equip your partner with skills and confidence to support you effectively during labor and birth.
- Hands-on comfort techniques
- Counter-pressure and massage
- Emotional support strategies
- Advocacy and communication
Your prenatal support journey
Simple steps to getting the preparation and support you deserve.
1. Initial Consultation
Free call to discuss your needs, answer questions, and see if we're a good fit.
2. Schedule Visits
Book your 2-3 prenatal visits based on your due date and preferences.
3. Learn & Prepare
Deep education sessions covering everything you need to know for birth.
4. Feel Confident
Enter labor feeling prepared, supported, and confident in your choices.
How prenatal support changed their birth experience
Hear from parents who invested in preparation.
“The prenatal sessions with my doula were incredible. By the time I went into labor, I felt like I actually knew what was happening and what my options were. That confidence made such a difference.”
Amanda R.
First-time Mom • San Francisco, CA
“My husband was nervous about being my support person, but after the partner coaching sessions, he was amazing during labor. He knew exactly what to do and when.”
Rachel K.
Mom of One • Oakland, CA
“Creating my birth plan with my doula helped me realize I had options I didn't even know about. She helped me feel empowered to ask for what I wanted.”
Jessica M.
VBAC Mom • Berkeley, CA
Questions about prenatal support
Everything you need to know about our prenatal services.
We recommend starting around 28-32 weeks to have time for 2-3 prenatal visits before your due date. However, we can accommodate later starts if needed. Some clients start even earlier in their second trimester.
Prenatal visits typically last 90 minutes to 2 hours. We cover birth education, practice comfort techniques, work on your birth plan, address your questions and concerns, and build our relationship so you feel comfortable with me during labor.
Absolutely! We encourage partners to attend. At least one session focuses specifically on partner coaching so they feel confident supporting you during labor.
Yes! All our birth doula packages include 2-3 prenatal visits plus unlimited text/phone support. Prenatal preparation is a core part of how we support you.
Addressing fears is a big part of what we do. Many clients have specific concerns—fear of pain, past trauma, medical anxiety. We create a safe space to discuss these and develop coping strategies.
Yes, we offer prenatal-only packages for families who want preparation but not labor support. This includes birth education, birth plan creation, and partner coaching.
Ready to Feel Prepared for Birth?
Don't leave your birth experience to chance. Invest in preparation that gives you confidence, knowledge, and a clear plan.
Free consultation • No commitment required